10 Most Underrated CrossFit® Movements – by Maggie Kennedy

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Are you skipping these movements in your programming because they remind you too much of a globogym workout…?

Then you’re missing 10 opportunities to maximize your athletes’ strength and health.

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A Video a Day: Day 1 – by John Burch

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Day 1 of 365 days of FREE videos from Burch to help you run your dream box.

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Build-A-Booty: My Top 5 Exercises to Build Better Glutes – by Lizzy Ostro

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Here are my Top 5 Favorite Exercises to Help Build the Booty:

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5 Simple & Easy Mobility Tricks that Will Change Your Life – by Maggie Kennedy

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Not finding the time to mobilize was affecting my workouts and my happiness and started to affect my ability to coach.

So I came up with 5 Simple Tricks into my daily life to prevent injury, and I became stronger.

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Double Your Athletes – by John Burch

kettlebellsWant to double the number of athletes at your box?

Go to doubleyourathletes.com to watch my free video.

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Are You a Liar? – by Amy Crawford

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You know, those little white lies?

You may think that they’re not hurting anyone … but in reality, they’re hurting YOU.

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Secrets of the 6 AM’ers – Jarron Vosburg

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FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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Before We Were Hot – by Anna Chatilo

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Exclusive – Dmitry Klokov Interview Part 1

Stand On Our Shoulders: A Look At The World’s Best Boot Camp

Sexy Social Media Part Two

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