Girls. Run. Shit – Part 2 (featuring Michelle Sutton)

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My doctors had warned me that I may never be able to do things that used much upper body strength again due to complications from the surgery.

Through the use of CrossFit® programming and training, I was able to regain strength and mobility that the doctors never expected me to have again.

Girls. Run. Shit. – Part 1 (featuring Allie Timm)

Allie Girls Run Shit

Making women feel strong and empowered is the most fulfilling part of this job!

Another gal in the WBBC was a skinny gal whose husband told her she was not allowed to join CrossFit® because she might gain weight and be less attractive to him. I couldn’t believe this!

After a trip through our WBBC, she went from a nervous and frail woman to a super hot and RIPPED gal with some confidence.

Government Cheese (why I really do this) – by John Burch

OSWEGO, NY - JUNE 20: A child waits with a box of food at a food distribution by the Food Bank of the Southern Tier Mobile Food Pantry on June 20, 2012 in Oswego, New York. The mobile food pantry program was introduced in 2007 in the Southern Tier of New York and covers nearly 4,000 predominately rural miles. The converted beverage truck delivers fresh produce, dairy products and other grocery items to individuals and families in need. The pantry typically distributes for a period of two hours and provides 100 to 160 families with food. According to the 2010 Census, 15.72% the population serviced by the mobile pantry live at or below the federal poverty level. According to statistics presented at a recent U.S. Senate committee hearing, almost one in seven Americans are living below the poverty line with a significant number of them being children.

Sometimes in the blur of running a business I forget what it feels like to live with that uncertainty of knowing there’s just not enough $ to take care of yourself and your family –

– and the shame that that carries with it –

– even when you are working as hard as you can, so it’s not your fault.

FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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With a great beard comes great responsibility… Here are some of the ruggedly handsome beards of CrossFit®.

A Cacophony of Bullshit – by Hawa Macalou

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The important reminder here is to not let ourselves be intimidated by MARKETING or BUSINESS by assuming that to be effective we have to change who we are—or dull down how we present ourselves.

How to Date a Non-CrossFit® Athlete – by Anna Chatilo

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Can CrossFit® Athletes date people who don’t do CrossFit®…?

Before We Were Hot – by Anna Chatilo

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Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!

Exclusive – Dmitry Klokov Interview Part 1

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Olympic weightlifter Dmitry Klokov has a lot to say about CrossFit® in this exclusive video interview with Burch… And some of it is going to seriously surprise you.

Are You a South Park Company or a Family Guy Company? – by Hawa Macalou

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You can take a long time and get your product perfect before sending it out (Family Guy). Or you can knock it out in 6 days and abandon it as soon as it’s 95% there (South Park).

Just know which kind of company you are and OWN IT.

Affiliate Interview

John Burch interviews Anthony Campo of CrossFit Surf City to see what his predictions are for his box growth and the space he uses.