My doctors had warned me that I may never be able to do things that used much upper body strength again due to complications from the surgery.
Through the use of CrossFit® programming and training, I was able to regain strength and mobility that the doctors never expected me to have again.
Making women feel strong and empowered is the most fulfilling part of this job!
Another gal in the WBBC was a skinny gal whose husband told her she was not allowed to join CrossFit® because she might gain weight and be less attractive to him. I couldn’t believe this!
After a trip through our WBBC, she went from a nervous and frail woman to a super hot and RIPPED gal with some confidence.
Sometimes in the blur of running a business I forget what it feels like to live with that uncertainty of knowing there’s just not enough $ to take care of yourself and your family –
– and the shame that that carries with it –
– even when you are working as hard as you can, so it’s not your fault.
With a great beard comes great responsibility… Here are some of the ruggedly handsome beards of CrossFit®.
The important reminder here is to not let ourselves be intimidated by MARKETING or BUSINESS by assuming that to be effective we have to change who we are—or dull down how we present ourselves.
Can CrossFit® Athletes date people who don’t do CrossFit®…?
Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!
Olympic weightlifter Dmitry Klokov has a lot to say about CrossFit® in this exclusive video interview with Burch… And some of it is going to seriously surprise you.
You can take a long time and get your product perfect before sending it out (Family Guy). Or you can knock it out in 6 days and abandon it as soon as it’s 95% there (South Park).
Just know which kind of company you are and OWN IT.
John Burch interviews Anthony Campo of CrossFit Surf City to see what his predictions are for his box growth and the space he uses.