Are You a Liar? – by Amy Crawford


You know, those little white lies?

You may think that they’re not hurting anyone … but in reality, they’re hurting YOU.

UNPOACHABLE – Fend off Attacks from Aggressive Local Gyms – by John Burch


I’m going to put on a seminar, free, on Tuesday, January 27th based on the title of this post…


Just because you’ve clicked “Going” on the Facebook Event Page doesn’t mean you’ll have access…

Email [email protected] to officially RSVP.

To Compete, or Not to Compete? – by Tim Thackrey


I’m constantly on the fence about this when it comes to competing.

I’ve been competing my entire life, and I very easily get catch the competition bug in just about anything I touch.

Over time our coaches and I have come up with an easy little diagnostic tool to see if you’re even ready to have your clients compete, let alone how far you can or should go down that path.

“Saving the Children” Starts with YOU – by Maggie Kennedy

photo credit: CrossFit Creature

The other day when I was hanging out with some kids who are from a CrossFit® family, they asked if we could play, “Run Around and Do Burpees”

….. How many kids these days will do that?

Did I mention they were a 3 year old and 1 year old, both girls?

They then proceeded to show me how to squat :-)

3 Must-Have APPS to Make #Boxlife Easier – by Jason Donaldson

The Great Reset Disappearing Jobs

If you’re anything like me, genius can strike at any time. And if you’re really like me, those nuggets of inspiration can disappear just as quickly as they popped into your head.

Never lose your great ideas again…

Train for 2015 Like An Endurance Athlete – by Amy Crawford

In a prior life, I was a pretty high level endurance athlete, racing mountain bikes on a national factory team.

In planning for 2015 (you’re well on your way to doing that already, right?!?), you can take a similar approach. There needs to be some logic (some strategic planning of sorts) in how your business year is going to look.

endurance athletes

When “Third” is Better Than “First” – by Amy Crawford

who's on first

Rewind a few years, before your were neck-deep in your gym business. Chances are, CrossFit® was “third place” in your list of top 3 priorities….

The Pitfalls of Healthy Eating – by Dana Eliassen


I hope I’m not alone when I admit that I hit the weekend and my system to eat healthy completely breaks down.

Even when I start with good intentions… “Hey, lets just go out and get a salad for dinner on Friday…” That quickly turns into, “We’re tired, we don’t want to cook and make a mess”…

And then we look up a dozen buffalo wings, a plate of nachos and a pitcher of beer later wondering what happened.

Staying on Track Over the Silly Season – by Jason Donaldson

paleo avacado margarita

7 steps to keeping your diet and training on track during the holidays.

Setting Yourself up for 2015 Success – by Tim Thackrey

tim carly and johhn

November is when the planning for the start of 2015 needs to be happening.

And I know the businesses that do this succeed The Most.