5 Things You Can Do RIGHT NOW to Start Being a Better Leader – by Lizzy Ostro

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Stepping into a management role at a gym a few years ago, there were many mistakes I made right off the bat.

So I’ve come up with the top five things I’ve done to become a better leader to my staff…

5 Survival Strategies for Running a Business with Your Hubby – by Amy Crawford

After 19 years of marriage, imitation may be the sincerest form of flattery.

After almost two decades of marriage, I’ve learned a few things about how handle the big challenges faced by affiliate owner couples.

Here are the top 5 DOs and DON’Ts to help you keep the home (and work) waters smooth.

People Are Awesome – CrossFit® Edition

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You’ve seen the People Are Awesome videos… Check out these CrossFit® athletes taking it to the next level.

Are You THAT Guy? – by Jason Donaldson

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We all know THAT guy at the gym.

The one who’s distracted by all the attractive female in the class while he’s coaching.

You’ll recognize him as the coach who always uses the same girl for demos and is constantly giving her “hands on” cues…

10 Signs You Might Be a Shitty Coach – by Tim Thackrey

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Nobody wants to think they’re anything but the best, but it’s a good habit to check yourself once in a while to make sure you’re coaching is on point.

So, if you recognize yourself in any of these top ten types… sorry, but you MIGHT be a Shitty Coach.

Top 10 Most Memorable CrossFit® Moments – by Jason Donaldson

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This Top 10 list only scratches the surface.

What would you add to the list? Share your own favorite moments in CrossFit® history in the comments.

Just One More… by Lizzy Ostro

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I ate one cookie? Might as well finish off the whole box.

I had a few French fries? When I get home, I’ll raid my cupboards and eat everything in sight.

The reasons?

1. I already fucked up my diet, so today is ruined

2. I literally can’t help myself.

Why I Hate John Burch (Part 1) – by Jesse Hilmandolar

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Let me tell you why I hate John Burch.

Oops—Don’t Do What I Did – by Amy Crawford

don't do it - amy blog

This lowpoint would have been avoidable if only I had my shit together! Dammit!

Don’t Feed the Trolls – by Dana Eliassen

New York Boston

When you are better, you just KNOW IT. You don’t give a f*ck about convincing anyone, because the truth in plain and simple.