To Compete, or Not to Compete? – by Tim Thackrey


I’m constantly on the fence about this when it comes to competing.

I’ve been competing my entire life, and I very easily get catch the competition bug in just about anything I touch.

Over time our coaches and I have come up with an easy little diagnostic tool to see if you’re even ready to have your clients compete, let alone how far you can or should go down that path.

“Saving the Children” Starts with YOU – by Maggie Kennedy

photo credit: CrossFit Creature

The other day when I was hanging out with some kids who are from a CrossFit® family, they asked if we could play, “Run Around and Do Burpees”

….. How many kids these days will do that?

Did I mention they were a 3 year old and 1 year old, both girls?

They then proceeded to show me how to squat :-)

3 Must-Have APPS to Make #Boxlife Easier – by Jason Donaldson

The Great Reset Disappearing Jobs

If you’re anything like me, genius can strike at any time. And if you’re really like me, those nuggets of inspiration can disappear just as quickly as they popped into your head.

Never lose your great ideas again…

Train for 2015 Like An Endurance Athlete – by Amy Crawford

In a prior life, I was a pretty high level endurance athlete, racing mountain bikes on a national factory team.

In planning for 2015 (you’re well on your way to doing that already, right?!?), you can take a similar approach. There needs to be some logic (some strategic planning of sorts) in how your business year is going to look.

endurance athletes

When “Third” is Better Than “First” – by Amy Crawford

who's on first

Rewind a few years, before your were neck-deep in your gym business. Chances are, CrossFit® was “third place” in your list of top 3 priorities….

Staying on Track Over the Silly Season – by Jason Donaldson

paleo avacado margarita

7 steps to keeping your diet and training on track during the holidays.

Setting Yourself up for 2015 Success – by Tim Thackrey

tim carly and johhn

November is when the planning for the start of 2015 needs to be happening.

And I know the businesses that do this succeed The Most.

Values, Passion and Purpose – Part 3 – by Jason Donaldson

breathe reduced
In Part 3, we’re going to start with the end goal in mind. We’re going to write a Eulogy. Not just any Eulogy, YOUR Eulogy!

You Don’t Have to Be the Best – by Lizzy Ostro


At my first real job I learned something that has helped me through every job and task I’ve ever been faced with…

This Is the Craziest Video I’ve Ever Done – John Burch

living our dreams

This call was my favorite moment from all the years I’ve been in business, and luckily, it was captured on video.

But the group on this video call made INSTANT money from a brand new idea that my staff and I brainstormed in the moment.

(The tool that made these gym owners instant money is below the video – please steal it.)