Diary of a Wimpy Kid Turned CrossFit® Athlete – by Jarron Vosburg

Jarron before and after

Over the past nine months since I started CrossFit®, I’ve come to realize a number of truths that relate to the idea of strength.

Whether you consider yourself a wimp or not, these are crucial to understanding yourself, your workouts, and your goals moving forward.

OOPS. 10 Signs Your Business Could Fail Spectacularly – by Hawa Macalou

worst business ever

The scary fact is, every company is in danger of bombing, leaving the CEO to explain what happened to their lofty dreams.

That’s why it takes such big balls to start your own company.

Luckily, there are some time tested company-building basics we can all follow to lower our chances of falling on our faces.

Secrets of the 6 AM’ers – Jarron Vosburg

sleeping at box

What are most people doing at 6:00 in the morning?

If you’re sane, it’s SLEEPING.

For the 6 AM’ers, however, it is this fact that they use directly to their advantage.

There is nothing to distract them from the task at hand: Lifting.

The Top 3 Types of Leader You DON’T Want to Be – by Amy Crawford

bad-boss

I hope you don’t recognize yourself in any of these descriptions, but if you do, keep reading because you have the power to turn things around.

5 Things You Can Do RIGHT NOW to Start Being a Better Leader – by Lizzy Ostro

lizzy leader

Stepping into a management role at a gym a few years ago, there were many mistakes I made right off the bat.

So I’ve come up with the top five things I’ve done to become a better leader to my staff…

5 Survival Strategies for Running a Business with Your Hubby – by Amy Crawford

After 19 years of marriage, imitation may be the sincerest form of flattery.

After almost two decades of marriage, I’ve learned a few things about how handle the big challenges faced by affiliate owner couples.

Here are the top 5 DOs and DON’Ts to help you keep the home (and work) waters smooth.

People Are Awesome – CrossFit® Edition

crossfit awesome

You’ve seen the People Are Awesome videos… Check out these CrossFit® athletes taking it to the next level.

Are You THAT Guy? – by Jason Donaldson

guy staring

We all know THAT guy at the gym.

The one who’s distracted by all the attractive female in the class while he’s coaching.

You’ll recognize him as the coach who always uses the same girl for demos and is constantly giving her “hands on” cues…

10 Signs You Might Be a Shitty Coach – by Tim Thackrey

bad news bears 2

Nobody wants to think they’re anything but the best, but it’s a good habit to check yourself once in a while to make sure you’re coaching is on point.

So, if you recognize yourself in any of these top ten types… sorry, but you MIGHT be a Shitty Coach.

Top 10 Most Memorable CrossFit® Moments – by Jason Donaldson

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This Top 10 list only scratches the surface.

What would you add to the list? Share your own favorite moments in CrossFit® history in the comments.