Why Do Today What I Can Put Off Until Tomorrow??

Watch as Miss Awesome shares with you two examples of what really might be going on in your box.

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It’s Not You, It’s Us…

Remember all the great things I still have to offer you…

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The BIZ & the 20 Rep Back Squat – by Tim Thackrey



So Tim, WTF does this have to do with the BIZ?

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And The Award Goes To…



The year is over, the votes are in, and the winners are here! The BIZ would like to congratulate our winners for Business of the Year and Most Improved Business of the Year.

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Choice Overload – by Jason Donaldson


This video has many applications to CrossFit affiliate owners because of the often misguided idea that we have to offer everything: CrossFit classes for beginner, intermediate and advanced athletes, a competition squad, Yoga, mobility classes, 1-on-1 coaching, a weightlifting program, a gymnastics program, a boot camp, 5 different t-shirts in our pro shop, shoes, supplements, equipment…… the list goes on.

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Our Hearts Go Out To Kevin Ogar – by The BIZ




Sunday was a sad day in the CrossFit Community, as many of you have probably heard about the incident at The OCT Competition. Kevin Ogar, a promising young CrossFitter, suffered a significant spinal cord injury during a snatch.

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Video Interview

Me and Chad Briscoe, owner of the Station on 10th

Get them with Hello – by Erika Bucheli

jonny from pasadena

Video Interview – Crossfit Pasadena Affiliate Success


Get them with Hello – Part 2: Who’s your type? – by Erika Bucheli

Holiday pic

Crush the holidays

Tim Thackery

Pimped Out Affiliate

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