Introducing WBSME Jesse Hilmandolar, & What Hard Work Will Get Your Box – By Jesse Hilmandolar

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…things weren’t always so “great” in Blacksburg. To tell you the story of how I came to be the Jesse you see today, let’s take a look back to a few years ago.

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Bigger. Longer. Uncut.

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The 2013 Q4 call is going to be 2 HOURS instead of the usual hour and a half… cuz we just couldn’t fit all this awesomeness into an hour and a half!

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Put Up or Shut Up – by Tim Thackrey

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Last weekend I had a client reach for their Batphone…you know the Lifeline…

It was about a coach who was playing the “Toddler Game.” At least that’s what I call it.

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The BIZ Loves Your Video :-)

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So, last week Joey from CF 714 sent us this awesome video.

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2 Easy Ways to Get Instantly Unstuck – by Hawa Macalou

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This is one of my favorite expressions:
If you’re anything like me, you can fall into the bad habit of assuming there is no solution to a problem you’re struggling with because you’ve been over it and over it in your own head and you can’t see anything else, therefore, it seems that must be all there is to see.

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EXPERT TIP OF THE MONTH – September, 2013

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This one change could help: make sure you’re absorbing all the nutrients you’re eating.

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Video Interview

Me and Chad Briscoe, owner of the Station on 10th

Get them with Hello – by Erika Bucheli

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Video Interview – Crossfit Pasadena Affiliate Success

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Get them with Hello – Part 2: Who’s your type? – by Erika Bucheli

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Crush the holidays

Tim Thackery

Pimped Out Affiliate

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