Sponsored Athlete, Ruben Rivera Episode 2

He’s back! Watch here to find out how Ruben is progressing!


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Why Do Today What I Can Put Off Until Tomorrow??

Watch as Miss Awesome shares with you two examples of what really might be going on in your box.

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It’s Not You, It’s Us…

Remember all the great things I still have to offer you…

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The BIZ & the 20 Rep Back Squat – by Tim Thackrey



So Tim, WTF does this have to do with the BIZ?

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And The Award Goes To…



The year is over, the votes are in, and the winners are here! The BIZ would like to congratulate our winners for Business of the Year and Most Improved Business of the Year.

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Choice Overload – by Jason Donaldson


This video has many applications to CrossFit affiliate owners because of the often misguided idea that we have to offer everything: CrossFit classes for beginner, intermediate and advanced athletes, a competition squad, Yoga, mobility classes, 1-on-1 coaching, a weightlifting program, a gymnastics program, a boot camp, 5 different t-shirts in our pro shop, shoes, supplements, equipment…… the list goes on.

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Secrets of the 6 AM’ers – Jarron Vosburg

bad news bears 2

10 Signs You Might Be a Shitty Coach – by Tim Thackrey


FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

AndreaAger - beforeafter

Before We Were Hot – by Anna Chatilo


Exclusive – Dmitry Klokov Interview Part 1

Stand On Our Shoulders: A Look At The World’s Best Boot Camp

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