Featured Content

5 Simple & Easy Mobility Tricks that Will Change Your Life – by Maggie Kennedy

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Not finding the time to mobilize was affecting my workouts and my happiness and started to affect my ability to coach.

So I came up with 5 Simple Tricks into my daily life to prevent injury, and I became stronger.

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Double Your Athletes – by John Burch

kettlebellsWant to double the number of athletes at your box?

Go to doubleyourathletes.com to watch my free video.

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Are You a Liar? – by Amy Crawford

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You know, those little white lies?

You may think that they’re not hurting anyone … but in reality, they’re hurting YOU.

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UNPOACHABLE – Fend off Attacks from Aggressive Local Gyms – by John Burch

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I’m going to put on a seminar, free, on Tuesday, January 27th based on the title of this post…

***VERY IMPORTANT:

Just because you’ve clicked “Going” on the Facebook Event Page doesn’t mean you’ll have access…

Email [email protected] to officially RSVP.

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“Saving the Children” Starts with YOU – by Maggie Kennedy

photo credit: CrossFit Creature

The other day when I was hanging out with some kids who are from a CrossFit® family, they asked if we could play, “Run Around and Do Burpees”

….. How many kids these days will do that?

Did I mention they were a 3 year old and 1 year old, both girls?

They then proceeded to show me how to squat :-)

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3 Must-Have APPS to Make #Boxlife Easier – by Jason Donaldson

The Great Reset Disappearing Jobs

If you’re anything like me, genius can strike at any time. And if you’re really like me, those nuggets of inspiration can disappear just as quickly as they popped into your head.

Never lose your great ideas again…

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Secrets of the 6 AM’ers – Jarron Vosburg

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Don’t Be Someone Else’s Learning Curve – by John Burch

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FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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Before We Were Hot – by Anna Chatilo

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Exclusive – Dmitry Klokov Interview Part 1

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Stand On Our Shoulders: A Look At The World’s Best Boot Camp

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