UNPOACHABLE – Fend off Attacks from Aggressive Local Gyms – by John Burch

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I’m going to put on a seminar, free, on Tuesday, January 27th based on the title of this post…

***VERY IMPORTANT:

Just because you’ve clicked “Going” on the Facebook Event Page doesn’t mean you’ll have access…

Email [email protected] to officially RSVP.

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“Saving the Children” Starts with YOU – by Maggie Kennedy

photo credit: CrossFit Creature

The other day when I was hanging out with some kids who are from a CrossFit® family, they asked if we could play, “Run Around and Do Burpees”

….. How many kids these days will do that?

Did I mention they were a 3 year old and 1 year old, both girls?

They then proceeded to show me how to squat :-)

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3 Must-Have APPS to Make #Boxlife Easier – by Jason Donaldson

The Great Reset Disappearing Jobs

If you’re anything like me, genius can strike at any time. And if you’re really like me, those nuggets of inspiration can disappear just as quickly as they popped into your head.

Never lose your great ideas again…

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Train for 2015 Like An Endurance Athlete – by Amy Crawford

In a prior life, I was a pretty high level endurance athlete, racing mountain bikes on a national factory team.

In planning for 2015 (you’re well on your way to doing that already, right?!?), you can take a similar approach. There needs to be some logic (some strategic planning of sorts) in how your business year is going to look.

endurance athletes

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When “Third” is Better Than “First” – by Amy Crawford

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Rewind a few years, before your were neck-deep in your gym business. Chances are, CrossFit® was “third place” in your list of top 3 priorities….

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The Pitfalls of Healthy Eating – by Dana Eliassen

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I hope I’m not alone when I admit that I hit the weekend and my system to eat healthy completely breaks down.

Even when I start with good intentions… “Hey, lets just go out and get a salad for dinner on Friday…” That quickly turns into, “We’re tired, we don’t want to cook and make a mess”…

And then we look up a dozen buffalo wings, a plate of nachos and a pitcher of beer later wondering what happened.

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Secrets of the 6 AM’ers – Jarron Vosburg

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FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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Before We Were Hot – by Anna Chatilo

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Exclusive – Dmitry Klokov Interview Part 1

Stand On Our Shoulders: A Look At The World’s Best Boot Camp

Sexy Social Media Part Two

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