The Pitfalls of Healthy Eating – by Dana Eliassen


I hope I’m not alone when I admit that I hit the weekend and my system to eat healthy completely breaks down.

Even when I start with good intentions… “Hey, lets just go out and get a salad for dinner on Friday…” That quickly turns into, “We’re tired, we don’t want to cook and make a mess”…

And then we look up a dozen buffalo wings, a plate of nachos and a pitcher of beer later wondering what happened.

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Staying on Track Over the Silly Season – by Jason Donaldson

paleo avacado margarita

7 steps to keeping your diet and training on track during the holidays.

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Setting Yourself up for 2015 Success – by Tim Thackrey

tim carly and johhn

November is when the planning for the start of 2015 needs to be happening.

And I know the businesses that do this succeed The Most.

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Values, Passion and Purpose – Part 3 – by Jason Donaldson

breathe reduced
In Part 3, we’re going to start with the end goal in mind. We’re going to write a Eulogy. Not just any Eulogy, YOUR Eulogy!

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You Don’t Have to Be the Best – by Lizzy Ostro


At my first real job I learned something that has helped me through every job and task I’ve ever been faced with…

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This Is the Craziest Video I’ve Ever Done – John Burch

living our dreams

This call was my favorite moment from all the years I’ve been in business, and luckily, it was captured on video.

But the group on this video call made INSTANT money from a brand new idea that my staff and I brainstormed in the moment.

(The tool that made these gym owners instant money is below the video – please steal it.)

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Secrets of the 6 AM’ers – Jarron Vosburg

living our dreams

This Is the Craziest Video I’ve Ever Done – John Burch

bad news bears 2

10 Signs You Might Be a Shitty Coach – by Tim Thackrey


FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

AndreaAger - beforeafter

Before We Were Hot – by Anna Chatilo


Exclusive – Dmitry Klokov Interview Part 1

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