Girls Run Shit (behind the scenes at The BIZ)

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Behind every BAMF man there are some BAMF ladies killing it behind the scenes… Watch Jen, Anna and Lizzy give you a sneak peek inside The BIZ.

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Before We Were Hot – by Anna Chatilo

AndreaAger - beforeafter

Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!

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Why You Don’t Need an On-Ramp Part 2 – by Jason Donaldson

On-Ramp Part 2

Now, if it isn’t safe for someone to jump straight into one of your classes without doing an on-ramp, I’d ask, what the hell is wrong with your program?

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Why You Don’t Need an On-Ramp Part 1- by Jason Donaldson

onramp part 1

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Exclusive Dmitry Klokov Interview – Part 2

dmitri crossfit image

“If Rich Froning was here today, what’s the thing that you would say to him about his fitness or his athleticism?”

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A Client’s Perspective on What Makes a Box Irresistible – by Lizzy Ostro

i love my box

Here are a few questions that might be helpful to ask yourself if you’re an owner to help you keep your clients’ point of view in mind when honing your own niche…

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Video Interview

Me and Chad Briscoe, owner of the Station on 10th

Get them with Hello – by Erika Bucheli

jonny from pasadena

Video Interview – Crossfit Pasadena Affiliate Success


Get them with Hello – Part 2: Who’s your type? – by Erika Bucheli

Holiday pic

Crush the holidays

Tim Thackery

Pimped Out Affiliate

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