Here are my Top 5 Favorite Exercises to Help Build the Booty:
Not finding the time to mobilize was affecting my workouts and my happiness and started to affect my ability to coach.
So I came up with 5 Simple Tricks into my daily life to prevent injury, and I became stronger.
Go to doubleyourathletes.com to watch my free video.
You know, those little white lies?
You may think that they’re not hurting anyone … but in reality, they’re hurting YOU.
The other day when I was hanging out with some kids who are from a CrossFit® family, they asked if we could play, “Run Around and Do Burpees”
….. How many kids these days will do that?
Did I mention they were a 3 year old and 1 year old, both girls?
They then proceeded to show me how to squat