Featured Content

Build-A-Booty: My Top 5 Exercises to Build Better Glutes – by Lizzy Ostro

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Here are my Top 5 Favorite Exercises to Help Build the Booty:

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5 Simple & Easy Mobility Tricks that Will Change Your Life – by Maggie Kennedy

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Not finding the time to mobilize was affecting my workouts and my happiness and started to affect my ability to coach.

So I came up with 5 Simple Tricks into my daily life to prevent injury, and I became stronger.

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Double Your Athletes – by John Burch

kettlebellsWant to double the number of athletes at your box?

Go to doubleyourathletes.com to watch my free video.

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Are You a Liar? – by Amy Crawford

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You know, those little white lies?

You may think that they’re not hurting anyone … but in reality, they’re hurting YOU.

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UNPOACHABLE – Fend off Attacks from Aggressive Local Gyms – by John Burch

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I’m going to put on a seminar, free, on Tuesday, January 27th based on the title of this post…

***VERY IMPORTANT:

Just because you’ve clicked “Going” on the Facebook Event Page doesn’t mean you’ll have access…

Email [email protected] to officially RSVP.

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“Saving the Children” Starts with YOU – by Maggie Kennedy

photo credit: CrossFit Creature

The other day when I was hanging out with some kids who are from a CrossFit® family, they asked if we could play, “Run Around and Do Burpees”

….. How many kids these days will do that?

Did I mention they were a 3 year old and 1 year old, both girls?

They then proceeded to show me how to squat :-)

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Secrets of the 6 AM’ers – Jarron Vosburg

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Don’t Be Someone Else’s Learning Curve – by John Burch

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FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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Before We Were Hot – by Anna Chatilo

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Exclusive – Dmitry Klokov Interview Part 1

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Stand On Our Shoulders: A Look At The World’s Best Boot Camp

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