Featured Content

3 Must-Have APPS to Make #Boxlife Easier – by Jason Donaldson

The Great Reset Disappearing Jobs

If you’re anything like me, genius can strike at any time. And if you’re really like me, those nuggets of inspiration can disappear just as quickly as they popped into your head.

Never lose your great ideas again…

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Train for 2015 Like An Endurance Athlete – by Amy Crawford

In a prior life, I was a pretty high level endurance athlete, racing mountain bikes on a national factory team.

In planning for 2015 (you’re well on your way to doing that already, right?!?), you can take a similar approach. There needs to be some logic (some strategic planning of sorts) in how your business year is going to look.

endurance athletes

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When “Third” is Better Than “First” – by Amy Crawford

who's on first

Rewind a few years, before your were neck-deep in your gym business. Chances are, CrossFit® was “third place” in your list of top 3 priorities….

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The Pitfalls of Healthy Eating – by Dana Eliassen


I hope I’m not alone when I admit that I hit the weekend and my system to eat healthy completely breaks down.

Even when I start with good intentions… “Hey, lets just go out and get a salad for dinner on Friday…” That quickly turns into, “We’re tired, we don’t want to cook and make a mess”…

And then we look up a dozen buffalo wings, a plate of nachos and a pitcher of beer later wondering what happened.

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Staying on Track Over the Silly Season – by Jason Donaldson

paleo avacado margarita

7 steps to keeping your diet and training on track during the holidays.

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Values, Passion and Purpose – Part 3 – by Jason Donaldson

breathe reduced
In Part 3, we’re going to start with the end goal in mind. We’re going to write a Eulogy. Not just any Eulogy, YOUR Eulogy!

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sleeping at box

Secrets of the 6 AM’ers – Jarron Vosburg

Stop Sign with word Scam

Don’t Be Someone Else’s Learning Curve – by John Burch


FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

AndreaAger - beforeafter

Before We Were Hot – by Anna Chatilo


Exclusive – Dmitry Klokov Interview Part 1


Stand On Our Shoulders: A Look At The World’s Best Boot Camp

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