Featured Content

Train for 2015 Like An Endurance Athlete – by Amy Crawford

In a prior life, I was a pretty high level endurance athlete, racing mountain bikes on a national factory team.

In planning for 2015 (you’re well on your way to doing that already, right?!?), you can take a similar approach. There needs to be some logic (some strategic planning of sorts) in how your business year is going to look.

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When “Third” is Better Than “First” – by Amy Crawford

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Rewind a few years, before your were neck-deep in your gym business. Chances are, CrossFit® was “third place” in your list of top 3 priorities….

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The Pitfalls of Healthy Eating – by Dana Eliassen


I hope I’m not alone when I admit that I hit the weekend and my system to eat healthy completely breaks down.

Even when I start with good intentions… “Hey, lets just go out and get a salad for dinner on Friday…” That quickly turns into, “We’re tired, we don’t want to cook and make a mess”…

And then we look up a dozen buffalo wings, a plate of nachos and a pitcher of beer later wondering what happened.

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Staying on Track Over the Silly Season – by Jason Donaldson

paleo avacado margarita

7 steps to keeping your diet and training on track during the holidays.

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Values, Passion and Purpose – Part 3 – by Jason Donaldson

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In Part 3, we’re going to start with the end goal in mind. We’re going to write a Eulogy. Not just any Eulogy, YOUR Eulogy!

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You Don’t Have to Be the Best – by Lizzy Ostro


At my first real job I learned something that has helped me through every job and task I’ve ever been faced with…

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sleeping at box

Secrets of the 6 AM’ers – Jarron Vosburg

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Don’t Be Someone Else’s Learning Curve – by John Burch


FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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Before We Were Hot – by Anna Chatilo


Exclusive – Dmitry Klokov Interview Part 1


Stand On Our Shoulders: A Look At The World’s Best Boot Camp

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