
That period until you can duplicate yourself is precious. Take care of yourself. If you go down, the ship goes down.

That period until you can duplicate yourself is precious. Take care of yourself. If you go down, the ship goes down.

“True value” is not the same thing as the financial cost to the business of paying a staff member. I’m talking about evaluating that staff member’s total worth as a contributor to the team.

Top athletes are always saying that success in a sport is largely mental. It sounds nice, but is it really true?

A platform that overlays and integrates with any functional fitness program to offer an individualized approach to training groups.

What if we had a way to help clients with more individualized prescriptions for their ongoing progression—and at the same time made group classes and coaches more effective?
Here are 3 of the challenges we discussed privately in order to help ourselves improve.