Here are three changes that turned things around for us at CrossFit Blacksburg…
Can CrossFit® Athletes date people who don’t do CrossFit®?
Behind every BAMF man there are some BAMF ladies killing it behind the scenes… Watch Jen, Anna and Lizzy give you a sneak peek inside The BIZ.
Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!
Now, if it isn’t safe for someone to jump straight into one of your classes without doing an on-ramp, I’d ask, what the hell is wrong with your program?