Girls Run Shit (behind the scenes at The BIZ)

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Behind every BAMF man there are some BAMF ladies killing it behind the scenes… Watch Jen, Anna and Lizzy give you a sneak peek inside The BIZ.

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Before We Were Hot – by Anna Chatilo

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Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!

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Why You Don’t Need an On-Ramp Part 2 – by Jason Donaldson

On-Ramp Part 2

Now, if it isn’t safe for someone to jump straight into one of your classes without doing an on-ramp, I’d ask, what the hell is wrong with your program?

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Why You Don’t Need an On-Ramp Part 1- by Jason Donaldson

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Exclusive Dmitry Klokov Interview – Part 2

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“If Rich Froning was here today, what’s the thing that you would say to him about his fitness or his athleticism?”

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A Client’s Perspective on What Makes a Box Irresistible – by Lizzy Ostro

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Here are a few questions that might be helpful to ask yourself if you’re an owner to help you keep your clients’ point of view in mind when honing your own niche…

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Secrets of the 6 AM’ers – Jarron Vosburg

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This Is the Craziest Video I’ve Ever Done – John Burch

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10 Signs You Might Be a Shitty Coach – by Tim Thackrey

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FEAR THE BEARD: Best Manes of CrossFit® – by Anna Chatilo

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Before We Were Hot – by Anna Chatilo

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Exclusive – Dmitry Klokov Interview Part 1

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