We should never let our heads get so far down in concentration that we get stuck in only one perspective.
Here are three changes that turned things around for us at CrossFit Blacksburg…
Can CrossFit® Athletes date people who don’t do CrossFit®?
Behind every BAMF man there are some BAMF ladies killing it behind the scenes… Watch Jen, Anna and Lizzy give you a sneak peek inside The BIZ.
Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!
Now, if it isn’t safe for someone to jump straight into one of your classes without doing an on-ramp, I’d ask, what the hell is wrong with your program?