Goodbye skinny and slender… and hello traps, six-packs and ASSES. Check out these sick before/after shots. Then feel free to post your own!
Now, if it isn’t safe for someone to jump straight into one of your classes without doing an on-ramp, I’d ask, what the hell is wrong with your program?
“If Rich Froning was here today, what’s the thing that you would say to him about his fitness or his athleticism?”
Here are a few questions that might be helpful to ask yourself if you’re an owner to help you keep your clients’ point of view in mind when honing your own niche…
Olympic weightlifter Dmitry Klokov has a lot to say about CrossFit® in this exclusive video interview with Burch… And some of it is going to seriously surprise you.