This video has many applications to CrossFit affiliate owners because of the often misguided idea that we have to offer everything: CrossFit classes for beginner, intermediate and advanced athletes, a competition squad, Yoga, mobility classes, 1-on-1 coaching, a weightlifting program, a gymnastics program, a boot camp, 5 different t-shirts in our pro shop, shoes, supplements, equipment…… the list goes on.
Sunday was a sad day in the CrossFit Community, as many of you have probably heard about the incident at The OCT Competition. Kevin Ogar, a promising young CrossFitter, suffered a significant spinal cord injury during a snatch.
One thing I’ve learned from years as a reality show fan is that there’s really no downside to being overly confident.
Over the years, I’ve realized I have a unique talent for transforming great ideas and concepts into easy to follow systems for success.